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Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the second day in a row. BF down 0.1% and is in range...
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1730 kcal
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Fat: 77.02g | Prot: 150.18g | Carbs: 112.02g.
Breakfast: Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Keebler Club Crackers Original, Chicken Salad, Whole Milk. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon. more...
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Losing 1.9 kg a Week
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