Weigh In record (no journal entry) for 04 June 2013
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.28g | Prot: 62.71g | Carbs: 186.90g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Kit Kat, Wholemeal Pitta, Houmous, 0% Fat Raspberry Yogurt. Dinner: Beef Goulash, Jersey Royal New Potatoes, Wafer Thin Honey Roast Ham, Kit Kat. Snacks/Other: Nice Biscuits, Digestive, Milk Chocolate Digestive. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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