Weigh In record (no journal entry) for 05 June 2020
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.30g | Prot: 149.39g | Carbs: 84.89g.
Breakfast: Coffee, Tomatoes, Egg, Sainsbury's Fat Free Natural Cottage Cheese. Lunch: Tomatoes, Mixed Salad Greens, Onions , Waitrose Essential Mixed Bean Salad, John West Tuna Chunks in Spring Water (65g). Dinner: Tesco Boneless Sea Bass Fillets, By Sainsbury's Supersweet Sweetcorn , Waitrose Garden Peas. Snacks/Other: Strawberries , Total 0% Greek Yoghurt, Blueberries . more...
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3117 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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