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from 83kg to 76kg. 6 kg to go.
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 79.88g | Prot: 128.25g | Carbs: 156.41g.
Breakfast: Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Cucumber, Dr. Berg's Wheat Grass Raw Juice Powder, Egg (Whole), Spinach, Fresh Lemon Juice, Kale. Dinner: Greek Yogurt, White Rice, Beef Curry. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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akin bilgic's Weight History
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