Weigh In record (no journal entry) for 05 June 2020
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.66g | Prot: 95.27g | Carbs: 103.12g.
Breakfast: Almond Milk, Coffee, Leerdammer Lightlife, Morrisons Carvery Cooked Ham, Cooked Egg White, Fried Egg . Lunch: Biomel Dairy Free Almond Shot, Marks & Spencer Count on Us Four Cheese Ravioli in Tomato Sauce. Dinner: Hello Fresh Steak Strips, Cheesy Chips N Posh Gravy. more...
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Gaining 10.5 kg a Week
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