Weigh In record (no journal entry) for 05 June 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 25.58g | Prot: 60.41g | Carbs: 134.30g.
Breakfast: Semi-Skimmed Milk, Bran Flakes. Lunch: White Rice, Chilli. Dinner: White Rice, Duck Meat. Snacks/Other: Reduced Calorie Coleslaw Dressing, Ryvita Original Crispbread, Stella Artois Beer (Can). more...
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Losing 0.3 kg a Week
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 Comments
Hey zam, how are you doing? I've not noticed any posts in a while. Hope all is well 👍
16 Jun 20 by member: pebbleperson
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16 Jun 20 by member: pebbleperson
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Hi pebbles! Thank you for your concern, you are lovely. I am all right, just very busy, couldn't check the app as often as before. How are you? xx
16 Jun 20 by member: zamalo
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16 Jun 20 by member: theonlykathyg61
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I'm really good... same as you, working a fair amount. Just did a 48 hour stretch...ouch! That was good timing, my message and then your post! Glad to see you're doing well too. Take care x
16 Jun 20 by member: pebbleperson
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