Weigh In record (no journal entry) for 05 June 2020
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83.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 80.66g | Prot: 206.84g | Carbs: 240.07g.
Breakfast: Lindt 90% Dark Chocolate, Apricots , Bananas , Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Oats . Lunch: Tesco Medium Free Range Eggs, Almonds , Highland Game Venison Grillsteaks, Tesco Curly Kale, Sweet Red Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato , Broccoli , Tomatoes, Cucumber (with Peel) , Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Mango. Dinner: Tesco Butternut Squash Soup. Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
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Losing 0.4 kg a Week
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MikeJustin's Weight History
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