|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1771 kcal
|
Fat: 87.82g | Prot: 127.27g | Carbs: 122.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Triple Cheeseburger. Dinner: Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten), Dole Creamy Coleslaw. Snacks/Other: Angie's Boom Chicka Pop. more...
|
Losing 5.1 kg a Week
|