Weigh In record (no journal entry) for 04 June 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.74g | Prot: 60.19g | Carbs: 211.43g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, McCormick Ground Cinnamon. Lunch: Great Value Saltine Crackers, Italian Wedding Soup. Dinner: Stop & Shop Saltine Crackers, Savoritz Original Saltine Crackers, Italian Wedding Soup. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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