Jamie_D's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020
115.6 kg Lost so far: 0 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:
1269 kcal Fat: 24.66g | Prot: 118.00g | Carbs: 144.77g.   Breakfast: Asda Semi-Skimmed Milk, Asda Honey Nut Corn Flakes. Lunch: Asda Turkey Meatballs, Mayonnaise (Low Calorie) , Jalapeno Peppers , Asda Spring Onions, Asda Baby Plum Tomatoes, Hot Chilli Pepper, Asda Cucumber, Asda Iceberg Lettuce. Dinner: Asda Chicken Breast, Asda Broccoli , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Tesco Frozen Pomegranate Seeds, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
708 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

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