Weigh In record (no journal entry) for 03 June 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 32.43g | Prot: 39.89g | Carbs: 194.35g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Peaches & Apricots Smoothie. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Tomato & Three Bean Soup. Dinner: Green Olives, Cooked Green String Beans (from Fresh), Baby New Potatoes, Pepper or Hot Sauce, Large Breaded Cod Fillet, Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Calin + (Cherry), Oatmeal Biscuits (with Raisins), Pears, Blueberries, Strawberries, Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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