Weigh In record (no journal entry) for 03 June 2013
|
60.7 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
|
|
1781 kcal
|
Fat: 82.18g | Prot: 69.72g | Carbs: 201.60g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Doughnuts (Plain), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Beef with Tomato-Based Sauce (Mixture), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pepsi Pepsi (16 oz). Dinner: Balsamic Vinegar, Parsley, Extra Virgin Olive Oil, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2047 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|