Weigh In record (no journal entry) for 04 June 2020
|
64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 37.02g | Prot: 93.03g | Carbs: 134.28g.
Breakfast: Total 0% Greek Yoghurt, Peaches , Sainsbury's Whole Milk, Espresso Coffee. Lunch: Chicken Breast Meat (Fried, Cooked) , Eridanous Vine Leaves Stuffed with Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Unsmoked Thick Cut Back Bacon, Brown Rice (Medium-Grain) , Baby Zucchini , Sainsbury's Mushrooms. Snacks/Other: Apricots , Asda Red Seedless Grapes, Peaches , The Deli Houmous, Celery , Baby Carrots. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiadip's Weight History
|