Weigh In record (no journal entry) for 04 June 2020
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.23g | Prot: 60.03g | Carbs: 159.83g.
Breakfast: Granulated Sugar , Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Blue Dragon Original Sweet Chilli Sauce, Birds Eye Chicken in Breadcrumbs Southern Fried, Asda Wholemeal Pitta Bread, Asda Iceberg Lettuce, Cherry Tomatoes. Dinner: Batchelors Chip Shop Style Mushy Peas, Aldi Homestyle Fries, Asda Chosen By You Breaded Chunky Haddock Fillets , Colman's Tartare Sauce. more...
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2072 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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