Weigh In record (no journal entry) for 03 June 2013
|
86.5 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 53.38g | Prot: 51.91g | Carbs: 198.05g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Digestive, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta. Dinner: Honey Cheerios with Semi-Skimmed Milk, Sloppy Giuseppe, Digestive. Snacks/Other: Cheese & Onion, Milk Chocolate Digestive. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|