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Yesterday I ate 100% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.3%
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 70.56g | Prot: 139.25g | Carbs: 88.76g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas, Lamb Chop (Lean and Fat Eaten). Dinner: Butter (Salted), Indian Flatbread Naan, Cauliflower Rice, Kirkland Signature Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon. more...
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Gaining 3.8 kg a Week
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