|
I'M FAT AGAIN. I'LL HAVE THOSE 100 CALS BACK, THANKS.
Also, I'm eating pre-diet leftovers. Small tupperware of thai curry. HOW MANY calories in a dribble of coconut milk?!
|
87.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
|
1400 kcal
|
Fat: 57.22g | Prot: 96.74g | Carbs: 133.64g.
Breakfast: Trail Mix, Oats, Super U fromage blanc 0%, U Fruits Rouges. Lunch: Bean Sprouts, Green Peppers, Sweet Red Peppers, Thai Kitchen Coconut Milk, Baby Corn, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Minestrone Soup. Snacks/Other: Cup of tea, (cake not eaten), Fuji Apples. more...
|
|
2620 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|