Weigh In record (no journal entry) for 03 June 2020
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 44.69g | Prot: 48.03g | Carbs: 178.97g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries. Lunch: Eat Real Hummus Chips, Morrisons Chunky Chilli Beef Soup, Genius White Bread, John West No Drain Tuna Steak in Sunflower Oil, Pepper or Hot Sauce, Morrisons Light Mayonnaise, Gala Apples. Dinner: Onions, Sweet Red Peppers, Nando's Hot Peri-Peri Sauce, Stuffed Green Olives, Cooked Eggplant, Courgette, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Free from Giant Chocolate Buttons, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|