Weigh In record (no journal entry) for 03 June 2020
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.73g | Prot: 86.73g | Carbs: 102.76g.
Breakfast: Almond Milk, Coffee, Morrisons Carvery Cooked Ham, Leerdammer Lightlife, Tomatoes, Tesco Iceberg Lettuce, Schneider Brot Whole Grain Rye Bread, Fried Egg without Fat. Lunch: Zefir, Greek Salad, Sea Bass. Dinner: Tesco Iceberg Lettuce, Tesco Prosciutto Cotto, Leerdammer Lightlife, Whole Wheat Pita Bread . Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 1.4 kg a Week
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