Weigh In record (no journal entry) for 02 June 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.80g | Prot: 55.12g | Carbs: 166.80g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Cashew Nuts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable & Beansprout Stir Fry, Won Ton Soup (Wonton). Dinner: Tomato Ketchup (Reduced Salt and Sugar), Cheesey Pasta. Snacks/Other: Oatmeal Biscuits (with Raisins), Popsicle, Lifestyle Ginger Herbal Tea. more...
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steady weight
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