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Yesterday I ate under goal, met my protein goal and few of my activity goals. BF up 0.2% Lack of activity is stalling my progress. I must make some changes...
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1900 kcal
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Fat: 60.18g | Prot: 149.35g | Carbs: 194.37g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Kroger Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Fried Potatoes. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Sweet Cherries. more...
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Gaining 3.8 kg a Week
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