Weigh In record (no journal entry) for 02 June 2013
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 53.36g | Prot: 125.38g | Carbs: 442.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Banana Muffin, Apple Pie (), Mini Babybel Light Original, Multigrain Bread, Banana Muffin. more...
|
|
3085 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 3 hours and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 35 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|