Weigh In record (no journal entry) for 02 June 2020
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57.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.22g | Prot: 71.97g | Carbs: 99.14g.
Breakfast: Oat Cereal, Alpro Soya Coconut Yoghurt, Blueberries . Elevenses: Apples . Lunch: Cooked Carrots (from Fresh), Baked or Grilled Salmon, Broccoli , Baked Sweetpotato (Peel Eaten). Dinner: Greek Salad, Sea Bass. Snacks/Other: Morrisons Kitchen Mushroom Tortellini, Sliced Ham, Seaweed, Kombucha. more...
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Losing 2.1 kg a Week
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