Weigh In record (no journal entry) for 02 June 2020
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.01g | Prot: 41.79g | Carbs: 146.71g.
Breakfast: Aldi Skimmed Milk, Apples , Coffee (Instant), Asda Frozen Summer Fruits, Almonds. Lunch: Keema, Egg Omelette or Scrambled Egg, Asda Wholemeal Medium Sliced Bread, Coffee. Dinner: White Rice, Kala Chana. Snacks/Other: Asda Skimmed Milk, Apples , Jakemans Throat and Chest, Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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