Weigh In record (no journal entry) for 02 June 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.54g | Prot: 93.91g | Carbs: 176.54g.
Breakfast: Plums , Grapes, Ryvita Ryvita Protein Chia Seed & Buckwheat, Waitrose Low Fat Cottage Cheese, Avocados, Radish. Lunch: Eat Real Lentil Chips, Sharpham Park Crunchy Spelt Bran Flakes, Blueberries , Whole Milk. Dinner: Asparagus , Lettuce, Tesco Red Pepper, Cherry Tomatoes, Avocados , Mackerel, Beef Steak (Lean Only Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Waitrose Raspberry & Blackcurrant Frozen Yogurt. more...
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Losing 1.1 kg a Week
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 Comments
02 Jun 20 by member: peat_68
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Thank you! I might have to eat more calories now as I am losing too much 🙄, too quick , I haven’t been eating bread, pasta, rice or nothing like that and the weight is literally flying off !
02 Jun 20 by member: LotteBeljon
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02 Jun 20 by member: theonlykathyg61
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03 Jun 20 by member: pebbleperson
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04 Jun 20 by member: ihtasham
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LotteBeljon's Weight History
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