Weigh In record (no journal entry) for 02 June 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.02g | Prot: 87.90g | Carbs: 134.47g.
Breakfast: Avocado, Kellogg's Special K, Blueberries, Heinz Baked Beans in Tomato Sauce (130g), Fried Egg, Tea with Milk, Helga's Soy & Linseed. Lunch: Dairy Farmers Skim Milk, Chicken Breast, Coles White Bread Sandwich Slice. Dinner: Roasted Vegetables, Salmon. Snacks/Other: Cadbury Cherry Ripe (Snack Size), Metamucil Daily Fibre Supplement. more...
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2024 kcal
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Exercise:
Body Balance - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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