Weigh In record (no journal entry) for 02 May 2020
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106.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 75.15g | Prot: 37.48g | Carbs: 233.44g.
Breakfast: Koko Strawberry Yoghurt, Blueberries, Pink Lady Apples, Strawberries, Melon. Lunch: Cherry Tomatoes, Red Onions, Asda Avocado, Aldi Lightly Salted Tortilla Chips, Doritos Mild Salsa, Imitation Cheddar Cheese. Dinner: Vegetable Oil, Yeast, Asda Plain Flour, Ginger , Minced Garlic, Hotel Chocolat 70% Dark Chocolate , Alpro Single Soya, Alpro Soya Plain Yoghurt, Basmati Rice (Cooked), Turmeric (Ground) , Chilli Powder, Coriander Seed, Turmeric (Ground), Cumin, Tesco Value Chopped Tomatoes, Tomatoes, Boiled Potato. Snacks/Other: Scone with Fruit. more...
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3680 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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