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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.1%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 48.23g | Prot: 126.98g | Carbs: 98.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon. Dinner: Cooked Asparagus (Fat Added in Cooking), Fried Potatoes, Great Value Cod Fillet. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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Losing 1.9 kg a Week
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John10251's Weight History
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