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Yaaaay!
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 49.81g | Prot: 67.14g | Carbs: 15.04g.
Breakfast: Red Onions, Bacon Back Unsmoked, Extra Virgin Olive Oil Spray, Mushrooms, Egg. Lunch: Red Onions, Wild Rocket, Spinach & Watercress, Tomatoes, Smoked Mackerel. Dinner: Lamb Shish Kebabs. Snacks/Other: Dry White Wine, Slimline Indian Tonic Water, Gin. more...
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Losing 2.4 kg a Week
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SairThom's Weight History
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