Weigh In record (no journal entry) for 01 June 2020
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 45.20g | Prot: 131.81g | Carbs: 97.58g.
Breakfast: Coffee, Cravendale Semi Skimmed Milk, Quaker Oat So Simple Original. Lunch: Carrots , Cherry Tomatoes, Rump Steak, Cooked Lentils. Dinner: Radish, Sweet Red Peppers , Cucumber (with Peel) , Celery , Onions , Tomatoes, Waitrose Aberdeen Angus Beef Mince 5% Fat. Snacks/Other: Raspberries , Blueberries , Total 0% Greek Yoghurt, Strawberries. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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