Weigh In record (no journal entry) for 01 June 2020
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 19.58g | Prot: 47.36g | Carbs: 147.34g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries . Dinner: Chicken Pho, Mama Instant Rice Vermicelli Noodles. more...
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Losing 3.5 kg a Week
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