Weigh In record (no journal entry) for 01 June 2020
|
70.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 47.79g | Prot: 87.85g | Carbs: 131.17g.
Breakfast: Grilled Tomatoes, Fried Egg, Asda Butcher's Selection Unsmoked Back Bacon, HP Brown Sauce, Hovis Granary Wholemeal. Lunch: Asda Real Mayonnaise, Aldi Mini Wraps, Pork Loin (Tenderloin, Lean Only) . Dinner: Green Giant Sweetcorn , Aldi Long Grain Rice , Birds Eye Frozen Peas, Asda Spring Onions, Frylight Sunflower Oil Spray, Soy Sauce, Egg, Chicken Breast. Snacks/Other: Becky's Bakery Sultana Scones. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|