Weigh In record (no journal entry) for 01 June 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.85g | Prot: 64.91g | Carbs: 147.88g.
Breakfast: Galaxy Instant Hot Chocolate, Tesco Value Porridge Oats, Tesco Fruit & Nut Muesli, Nestle Shreddies. Lunch: Fat Free Greek Yoghurt, Coffee with Semi-Skimmed Milk, Sainsbury's Double Chocolate Cookies, Toasted Mixed Grain Bread, Asda Extra Special Dry Cured Back Bacon, Cooked Mushrooms (Fat Added in Cooking). Dinner: Asda Avocado, Toasted Mixed Grain Bread, Sliced Ham, Coleslaw . Snacks/Other: Tesco Triple Chocolate Cookie, Coffee with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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egpletts99's Weight History
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