Weigh In record (no journal entry) for 01 June 2020
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55.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.50g | Prot: 37.87g | Carbs: 112.34g.
Breakfast: Almonds , Lancashire Farm Natural Bio Yogurt, Asda Frozen Summer Fruits, Bananas, Coffee (Instant). Lunch: Coffee, Asda Wholemeal Medium Sliced Bread, Egg Omelette or Scrambled Egg. Dinner: Keema, Apples , Almonds , Coffee, Lancashire Farm Natural Bio Yogurt. Snacks/Other: Roti, Cherry Tomatoes, Oranges . more...
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Losing 0.0 kg a Week
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