Weigh In record (no journal entry) for 01 June 2020
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115.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.77g | Prot: 61.02g | Carbs: 79.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Ketchup, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Cucumber (Peeled) , Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. more...
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2860 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalamber1's Weight History
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