Weigh In record (no journal entry) for 31 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.28g | Prot: 35.22g | Carbs: 220.53g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee. Dinner: Golden Corral Banana Pudding, Sangria, Fresh Pork Sausage, Spanish Rice. Snacks/Other: California Naturals Antioxidant Trail Mix, Bananas, Blueberries, Strawberries. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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