Weigh In record (no journal entry) for 31 May 2020
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94.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 97.10g | Prot: 145.37g | Carbs: 351.24g.
Breakfast: Sliced Ham, Fried Egg with Fat, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Bananas , Oranges , Granny Smith Apples, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Salt , Brown Gravy (Dry, Instant) , Leeks , Asda Frozen Cauliflower, Tesco Frozen Broccoli, Uncle Ben's Long Grain Rice, Baked or Grilled Salmon. Dinner: Irn-Bru Irn-Bru, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cauliflower , Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fried Potatoes, Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Hovis Wholemeal Bread, SPAR American Hard Gums, Tesco Strawberry Bon Bons. more...
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Gaining 1.1 kg a Week
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cammeag1's Weight History
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