Weigh In record (no journal entry) for 31 May 2013
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1559 kcal
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Fat: 60.24g | Prot: 60.89g | Carbs: 188.86g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted Raisin Bread. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Grilled Cod, Couscous (Cooked), Red Tomatoes (No Salt Added, Canned). Dinner: No Added Sugar Summer Fruits Fruit & Barley, Pasta with Pesto Sauce, Raisin Bread. Snacks/Other: Lemon Ice Tea, Tea with Semi-Skimmed Milk. more...
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2753 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Tanyalc76's Weight History
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