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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2%
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1428 kcal
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Fat: 67.57g | Prot: 126.38g | Carbs: 91.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Margaret Holmes Seasoned Italian Green Beans, Cooked Collards (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Yellow Sweet Corn, Kirkland Signature Rotisserie Chicken. Snacks/Other: Kroger Fun Daze Vanilla Sundae. more...
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Losing 1.3 kg a Week
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