Weigh In record (no journal entry) for 30 May 2020
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1515 kcal
|
Fat: 56.79g | Prot: 125.60g | Carbs: 136.92g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Watermelon, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Dinner: Bush's Best Pinto Beans, Arnold 100% Whole Wheat Sandwich Thins, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|