Weigh In record (no journal entry) for 31 May 2013
|
67.8 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 62.94g | Prot: 51.34g | Carbs: 166.56g.
Breakfast: Strawberries, Unsweetened Almond Milk, Firm Silken Tofu, Bananas, Calin+ (Vanilla), Blueberries, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Cooked Carrots, Bistro Salad, Crayfish (Crawfish), Chorizos, Tomato Ketchup (Reduced Salt and Sugar), Potato French Fries. Dinner: Pepper or Hot Sauce, Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Chocolate Ice Creams, Diet Coca-Cola (500 ml), Lifestyle Ginger Herbal Tea. more...
|
|
2193 kcal
|
Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|