Weigh In record (no journal entry) for 31 May 2020
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54.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 48.37g | Prot: 56.37g | Carbs: 118.92g.
Breakfast: Nutella Hazelnut Spread, Plain Pancakes , Strawberries . Lunch: Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Warburtons Seeded Batch (Small). Dinner: Red Hot Chilli Peppers , Olive Oil , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sole (Fish). Snacks/Other: Bounty Ice Cream Bar, Tea with Milk and Sugar. more...
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1447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Holly-122's Weight History
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