Weigh In record (no journal entry) for 31 May 2020
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.10g | Prot: 58.08g | Carbs: 254.66g.
Breakfast: Strawberries, Morrisons Purple Smoothie, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Blueberries. Lunch: Encona Thai Sweet Chilli Sauce, Tesco Stir Fry Veg, Chicken Breast (Skin Not Eaten), Walkers Ready Salted Grab Bag, Eat Real Hummus Chips. Dinner: Stuffed Green Olives, Tesco Spicy Chorizo, Tesco Free from White Rolls, Cooked Carrots, Onions, Heinz Baked Beans No Added Sugar, Heinz Tomato Ketchup (Reduced Salt and Sugar), Spinach, Branston Gherkin Relish, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Raspberries, Peanut Butter, Maple Syrup , Sweet Freedom Choc Shot, Bananas , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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