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Waist 25
Hips 36
Body fat 19.58
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.29g | Prot: 106.60g | Carbs: 158.29g.
Breakfast: By Sainsbury's Harissa Lamb & Chicken Koftas, Tesco Watermelon. Dinner: Tesco Red Kidney Beans in Water, Tesco Leaf Spinach, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, By Sainsbury's Brown Rice, Tesco Red Pepper. Snacks/Other: Haribo Tangfastics, Aero Purely Chocolate, Gelatelli Espresso Caramel, Oreo Crunchy Bites, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Sci-MX Chocolate Hazelnut Protein Cookie. more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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