Weigh In record (no journal entry) for 31 May 2013
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.48g | Prot: 68.40g | Carbs: 179.92g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Tuna in Water (Canned), Chicken Breast, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) , Bounty, Sushi Snack Selection. Dinner: Bounty (Snack Size), Butter (Salted) , Wholemeal Bread. Snacks/Other: Caramel Cake Bar. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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