Weigh In record (no journal entry) for 31 May 2020
|
78.0 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 46.24g | Prot: 78.36g | Carbs: 183.52g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Club Orange Biscuit, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Asda Reduced Fat Quarter Pounder Beef Burgers, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Carte D'Or Vanilla Ice Cream, Bananas, Weight Watchers Chicken Curry with Rice. more...
|
steady weight
|
 Comments
Thanks I'm 4lb off my goal weight but I'm going to get more off.
31 May 20 by member: Peter918
|
31 May 20 by member: bubblegum14
|
31 May 20 by member: peat_68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|