Weigh In record (no journal entry) for 31 May 2020
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 16.42g | Prot: 27.68g | Carbs: 78.04g.
Breakfast: Tesco Prosciutto Cotto, Tomatoes, Tesco Iceberg Lettuce, Leerdammer Lightlife, Fried Egg without Fat, Coffee, Almond Milk, Schneider Brot Whole Grain Rye Bread. Dinner: Papaya, Chocolate Light Ice Cream. Snacks/Other: Rose Wine. more...
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Gaining 4.9 kg a Week
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