|
happy with the little increase. I feel anywhere between 58kg and 58.5kg is a good weight fir me. happy Sunday everybody xx
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 55.87g | Prot: 84.79g | Carbs: 129.06g.
Elevenses: Tesco Aubergine. Lunch: Nairn's Fine Milled Oatcakes, Tesco Raspberries, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Dinner: Tesco Courgette, Smoked Haddock (Fish) , Cheddar Cheese , Tesco Spring Greens. Snacks/Other: Cadbury Chocolate Buttons, Toasted Multigrain Bread, Apples , Wall's Solero Exotic, Cocoa Powder, Sugar, Semi-Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|