Weigh In record (no journal entry) for 30 May 2020
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74.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.36g | Prot: 57.84g | Carbs: 154.16g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl (Pack), Tesco Peanut Cookies. more...
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Losing 0.3 kg a Week
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MrGoodnight's Weight History
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