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11st 1 yay very happy😊😊
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 77.47g | Prot: 132.97g | Carbs: 148.90g.
Lunch: Chicken Breast Meat , Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Dinner: Tesco Brioche Burger Rolls, Tesco Thick Pork Sausages, Tesco Fire Pit Greek Inspired Pork Kebab, Tesco Irish Beef Quarter Pounders. Snacks/Other: Tesco Digestive Biscuit , Peaches , Walkers Ready Salted Crisps (25g). more...
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2542 kcal
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Exercise:
Ironing - 1 hour and 40 minutes, Sitting - 6 hours, Body Combat - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Martine smith's Weight History
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